Police Burnout-Increasing Durability to Stress Illness Through the Body's Own Chemistry (From Psychological Services for Law Enforcement, P 501-513, 1986, J Reese and H A Goldstein, eds. See NCJ-104098)

• NCJ Number: 104129
• Author(s): E S Rosenbluh
• Date Published: 1986
• Length: 13 pages
• Corporate Author: US Dept of Justice; US Dept of Justice
• Sale Source: Superintendent of Documents, GPO; National Institute of Justice/NCJRS; National Institute of Justice/; NCJRS Photocopy Services
• Language: English
• Country: United States of America
• Note: For microfiche, see NCJ-104098.

Annotation

A heavy use of complex carbohydrates and lessened consumption of animal protein can improve the ability of police officers' bodies to resist 'burnout', a psychosomatic depletion of physical and emotional energy.

Abstract

Although many police departments have exercise and weight control programs for their officers, most have neglected an emphasis on nutrition as important in preparing officers to deal with job stressors. 'Burnout' results from the severe depletion of essential chemicals due to inappropriate diet and the body's reaction to stressors. A diet that maintains the brain cells in reasonably good working order will enable a person's body to deal regularly with stressors without progressively debilitating results. Complex carbohydrates are rich in the vitamins and minerals necessary for the healthful and efficient completion of physically and emotionally demanding tasks. The addition of significant amounts (up to 50 percent of the diet) of whole grains, unsalted nuts, and seeds will make noticeable changes in energy levels and functioning. Results will be enhanced by adding up to 30 percent of fresh or frozen vegetables, 10 percent fruit, and 10 percent animal protein with minimal red meat. 3 figures, 2 tables, and 47 references.